RUK-X 4 WEEK BEGINNERS PROGRAMME

RUK-X 4-Week Beginners Programme

Your Simple Start to Real-World Fitness

No gym. No pressure. Just a backpack, a plan — and powerful results.

Whether you're starting from scratch, getting back on track, or just want a simpler way to move and feel better — this programme is your launchpad. The RUK-X 4-Week Beginners Plan combines the power of rucking (walking with weight) with functional bodyweight training to help you build strength, burn fat, and boost your energy — all without setting foot in a gym.

Designed for total beginners and returners. No experience needed.

✅ What You’ll Get:

• 4 Weeks of Easy-to-Follow RUK-X Training
  Structured weekly workouts that build progressively and adapt to your level

• Rucking Guidance for Beginners
  Learn how to ruck safely and effectively with tips on weight, pace, and posture

• Bodyweight Strength Workouts
  Build foundational fitness using functional movement and smart progression

• Printable Tracker Sheets & Progress Journal
  Stay motivated, see your progress, and build healthy momentum

• Mindset Tips & Habit Hacks
  Small daily wins to help you stay consistent and confident

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Why It Works:

• Built for Real Life: No complex moves or crowded gyms

• Low Impact, High Return: Easy on joints, big on fat-burning and strength

• Science-Backed Simplicity: Move more, stress less, and feel better—fast

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⚡ One Plan. One Pack. One Powerful Start.

Download instantly after purchase and begin your transformation today.