Programs

• 

  RUK-X FOUNDATION BUILDER 1.0 14 DAY RESET PROGRAMME 2026

  9 Participants

  Free

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• 

  RUK-X FOUNDATION BUILDER 2.0 4 WEEK PROGRAMME 2026

  £37.00

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• 

  RUK-X FOUNDATION BUILDER 3.0 12 WEEK PROGRAMME 2026

  £77.00

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• 

  RUK-X ENGINE BUILDER 'INTRO' 14 DAY INTEGRATION PROTOCOL 2026

  7 Participants

  Free

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• 

  RUK-X ENGINE BUILDER 'BASE': MESOCYCLE 1.0 - AEROBIC BASE & STRUCTURAL RESILIENCE (Weeks 1-4 of 12 week programme)

  £35.00

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• 

  RUK-X ENGINE BUILDER 'PEAK': MESOCYCLE 3.0 - Peak VO₂ max, Maximise Lactate Buffering, Develop Elite Mental Toughness (Weeks 9-12 of 12 )

  £35.00

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• 

  RUK-X ENGINE BUILDER 'CAPACITY': MESOCYCLE 2.0 - Raise Lactate Threshold, Improve VO₂ max, Enhance Recovery (Weeks 1-4 of 12 week programme)

  £35.00

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• 

  RUK-X ENGINE BUILDER - THE COMPLETE 12 WEEK SYSTEM *BEST VALUE*

  £97.00

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