RUK-X 'FOUNDATION BUILDER' - 12 WEEK RUCKING CONDITIONING PROGRAMME

RUK-X FOUNDATION BUILDER is a science-based conditioning system that combines rucking and functional strength to build complete real-world fitness in 12-weeks 

Your Path to a Fitter, Stronger, More Capable You

✓ 3 Phases

(BUILD, STRENGTHEN, TRANSFORM)

✓ Week-by-week bodyweight specific rucking progression

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✓ Integrated functional strength training

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✓ Mental resilience building framework

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✓ Load progression tables (kg & lbs)

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✓ Recovery and injury prevention

protocols

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✓ Progress tracking and testing benchmarks

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✓ Access to Private Foundation Builder

     Community Group for Support, ask questions, 

      share your experience 

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✓ Full DM & email access to RUK-X Instructors

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✓ Lifetime access (programme doesn't expire)