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Steve Quinn
Writer
Co Founder RUK-X
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Join date: Aug 20, 2025
About
Steve Quinn is the Co-Founder of RUK-X. He is a former member of the UK Parachute Regiment and Fire Service, with over a decade of hands-on experience as a professional strength, conditioning, and boxing coach.
Posts (4)
Apr 12, 2026 ∙ 4 min
Your Ultimate Guide to Rucking for Beginners
Rucking is simple. But simple doesn't mean there's nothing to know before you start. Get the basics right from day one and you'll be building fitness consistently within a week. Get them wrong and you'll be dealing with a sore back and a rucksack you don't want to look at.
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Apr 11, 2026 ∙ 3 min
Rucking for HYROX Training: The Secret Weapon | Why So Many Competitors Are Joining RUK-X
Why HYROX is Fundamentally a Load Carriage Event - When you Strip HYROX back to its physical demands and you find something interesting: four of the eight functional stations involve either carrying load or moving under load against resistance. That's where Rucking can help
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Apr 11, 2026 ∙ 5 min
Rucking for Crossfit Athletes - Why it can help build an elite Engine
CrossFit builds impressive power and lactate tolerance — but leaves a critical aerobic gap. Here's why rucking fixes the conditioning problem CrossFit creates.
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