RUK-X TEAM

Rucking is simple. But simple doesn't mean there's nothing to know before you start. Get the basics right from day one and you'll be building fitness consistently within a week. Get them wrong and you'll be dealing with a sore back and a rucksack you don't want to look at.

Why HYROX is Fundamentally a Load Carriage Event Strip HYROX back to its physical demands and you find something interesting: four of the eight functional stations involve either carrying load or moving under load against resistance.

CrossFit builds impressive power and lactate tolerance — but leaves a critical aerobic gap. Here's why rucking fixes the conditioning problem CrossFit creates.